Help in an emergency
Urgent help is available
If you ever find yourself in a moment where things feel frightening, overwhelming, or unsafe — emotionally or physically — please reach out for immediate support. You don't have to navigate a crisis alone.
If you or your baby are in immediate danger
000Call Triple Zero immediately
Or present to your closest Emergency Department.
Crisis support services
Held Perinatal is not a crisis support service. For urgent support, please contact the services below.
You deserve support
If you're not in crisis but would like to talk to someone about what you're experiencing, I'm here to help.