reaching out is brave
Let’s start a gentle conversation
However you’d like to begin — a quick enquiry, a free consult call, or booking straight in — you’re in the right place.
Make an enquiry
Send me a message
A sentence or two is plenty. I’ll reply personally within one to two business days.
Prefer to book straight in?
Book a free 15-minute consult call, or a full session, through my secure booking system.
Other ways to reach me
- Phone
- 07 0001 0001
- Where
- In person in Bundall on the Gold Coast · Telehealth across Australia · Home visiting
If you need help right now
Held Perinatal is not a crisis support service. If you are in distress or worried about your safety or someone else's, please reach out immediately — you deserve help right now.
- 000Emergency
- 1300 64 22 55Mental Health Crisis Helpline (QLD)
- 1300 726 306PANDA — Perinatal Anxiety & Depression AustraliaMon–Fri 9am–7:30pm, Sat & public holidays 9am–4pm AEST
- 13 11 14Lifeline (24/7)
- 1300 659 467Suicide Call Back Service (24/7)
- 1300 22 46 36Beyond Blue (24/7)
Or present to your closest Emergency Department. See all support options →